Quick Sweet & Sour Chicken

2 Tbs. corn oil
1 lb. Chicken, cubed
1 can 20 oz Pineapple chunks in juice
1/2 C. Karo light corn syrup
1/4 C. cider vinegar
2 Tbs. ketchup
2 Tbs. soy sauce
1 clove garlic, crushed
1 small red or green pepper, cut in 1” squares
2 Tbs. corn starch
2 Tbs. water
Hot cooked rice

In large skillet heat corn oil over medium-high heat; add chicken and brown all sides. Add Pineapple, corn syrup, vinegar, ketchup, soy sauce, and garlic. Bring to a boil. Reduce heat; simmer uncovered, stirring occasionally, 10 minutes, or until chicken is done. Add pepper. Mix corn starch and water; stir into chicken mixture. Stirring constantly, bring to a boil over medium heat and boil 1 minute.

Serve over rice or noodles

Serves 4